Our Hearts Are With Southern California

The recent wildfires in Southern California have been devastating, and our hearts are breaking for the city we call home. To the brave firefighters, first responders, and volunteers working tirelessly to protect our communities: thank you. Your efforts mean the world to us.

As parents ourselves, we understand that the stakes feel even higher for pregnant moms and families with young children. Pregnancy and early childhood are times of incredible growth and development, which also means greater vulnerability to harmful pollutants, like wildfire smoke.

Resources for Moms and Families

Here are some helpful tools and guidelines to stay informed and prepared:

• Brands Offering Product & Discounts for Wildfire Victims: See the List
• Download Watch Duty for real-time updates: Watch Duty
• Air Quality Updates: AirNow.gov
• Wildfire Smoke Safety for Pregnant Moms: What to Expect
• What to Pack in your emergency "go bag": CalFire
• Guidelines for Families: CDC Air Quality Guidelines

Why Are Pregnant Women and Babies More Vulnerable?

Pregnancy increases your air intake by 30-50%, which means more exposure to the fine particles in wildfire smoke. These particles can irritate your lungs, strain your heart, and even affect your baby’s development.

Babies and young children are also at higher risk because their lungs and immune systems are still developing, making it harder for their bodies to filter out harmful particles.

How to Protect Yourself and Your Baby

Here are some practical steps to help keep you and your little one safe:

1. Monitor Air Quality Regularly: Check the Air Quality Index (AQI) at AirNow.gov. Aim to stay indoors if the AQI is over 100, and avoid outdoor activities if the AQI is above 50.
   
   
2. Stay Indoors as Much as Possible: Close all windows and doors, and use an air purifier with a HEPA filter to keep indoor air clean. If you don’t have a purifier, consider sealing windows and doors with damp towels or weather stripping to reduce smoke infiltration.
   
   
3. Hydrate, Hydrate, Hydrate: Drinking plenty of water can help your body flush out toxins from smoke. Add fresh fruits with high water content (like oranges or cucumbers) to boost hydration naturally.
   
   
4. Mask Up if You Need to Go Outside: Wear a properly fitted N95 mask for short trips outdoors. Cloth or surgical masks won’t effectively block smoke particles.
   
   
5. Create a Clean Air Room: Dedicate one room in your home to be your “clean air space.” Use an air purifier, seal off windows and doors, and avoid using candles, gas stoves, or anything else that can add pollutants to the air.
   
   
6. Listen to Your Body: Pay close attention to how you’re feeling. If you experience persistent coughing, shortness of breath, dizziness, or chest pain, contact your healthcare provider immediately.

You’re Not Alone

Navigating pregnancy during wildfire season can feel overwhelming, but you’re not alone in this. We're here with you. If there's any way we can support you or your loved ones, please reach out at hello@tendprenatal.com.