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References:

Enough is enough: Stop wasting money on vitamin and mineral supplements. Ann Intern Med . 2013 Dec 17;159(12):850-1.
Estimation of Total Usual Dietary Intakes of Pregnant Women in the United States. JAMA Netw Open. 2019 Jun 5;2(6):e195967.
The Supplement Paradox: Negligible Benefits, Robust Consumption. JAMA. 2016 Oct 11;316(14):1453-1454.
Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. AJCN. 1998 Apr;67(4):669-84.
Antioxidant activity of fresh apples. Nature. 2000 Jun 22;405(6789):903-4.

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